![]() ![]() ![]() Therefore, when selecting apple juice pay close attention to the labels to ensure that you are not ingesting high levels of sugar. Excessive amounts of sugar may lead to blood sugar elevation, tooth decay, hyperactivity, weight gain, migraines and diabetes in the long-term. Some brands even add sugar, totaling up to more than 30g per serving. So, if apple juice is so good, why did it receive such a rating? This is because apple juice is packed with sugar. Vitamin C: 10 of the Daily Value (DV) Copper: 6 of the DV. Since apple juice is packed with essential nutrients, it is very beneficial for the overall well-being of an individual. One medium 7-ounce (oz) or 200 grams (g) apple offers the following nutrients: Calories: 104. It is even reported by scientists from the National Heart, Lung and Blood Institute that apple juice is helpful in decreasing the onset of asthma symptoms. Also Read: Jackfruit: Uses, Benefits, Side Effects and More Properties of Custard Apple: Various research literature proves that the fruit, leaves, seeds, bark, stem, root and twigs of custard apple have traditional medicinal properties. In addition to this, apple juice contains ascorbic acid, or vitamin c, which can help boost the immune system, protect cells, maintain healthy tissues, and improve wound healing. Table 1: Nutritional value of custard apple in 100 grams 3. Apples have antioxidant properties that may help keep the skin softer, maintain skin surface moisture and decrease skin diseases. Kale is a good source of vitamin C, an antioxidant that aids in the synthesis of collagen and has many important roles in the body. ![]() Just 1 cup (165 grams) of pineapple chunks contains the following. Pineapples are low in calories (kcal) but highly nutritious. Drinking too much apple juice can cause bloating, gas, and diarrhoea in some people, especially those sensitive to the natural sugars or fibre in the juice. If you believe apple juice has many benefits and is a great alternative to soda, you are correct! We all know the saying, "An apple a day, keep the doctors away" - this is so because apples are packed with antioxidants necessary for disease prevention. Itmight also decrease melanin level (a pigment responsible for skin colour), greasiness, and erythema (skin redness), which cause acne. Here are eight health benefits of pineapple. ![]()
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